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Is Caffeine Dangerous?
7 Ways to Minimize Caffeine Withdrawal Symptoms
Caffeine seems to be safe for most people but there are certainly dangers to it as well. If you’re experiencing unwanted side effects with jitters, increased pulse, trouble sleeping, etc. or you simply want to cut it all together for some reason, there is hope in minimizing caffeine withdrawals!
The Dangers of Caffeine
According to John Hopkins Medicine, caffeine is the most widely used behaviorally active drug in the world. It is considered mildly addictive, and some people may be more susceptible to developing a dependence on it.
It is worth noting that fatal overdoses have been reported with single doses of 500 mg of caffeine. That being said, it is recommended to limit the amount of caffeine you consume at one time to 200 mg per dose.
Although many people associate caffeine withdrawal with high consumption levels, a study revealed that dependency could form after drinking one small cup of coffee — about 100 milligrams of caffeine — a day.
In addition, some studies suggest that drinking it regularly, even in moderate amounts, can cause chronic headaches and migraines. A detailed review suggests that although caffeine triggers certain brain chemicals similar to the way cocaine and…
