Member-only story
Exposing the Truth about Energy Drinks — Are They Really That Bad for You?
Value Your Body above the Workload with This Alternative Instead, Coffee
Are energy drinks really that bad for you? Is coffee a good alternative that can lead to a longer life? Is coffee good for you? Let’s explore these topics together.
I get it, we want to not only stay awake but have mad focus skills to accomplish our work at hyper speed. Is it worth the health risk though?
In this article:
∘ The Dirty Truth About Energy Drinks
∘ Is Coffee Good for You?
∘ Is Green Tea Worth Giving a Try?
∘ What are the Healthy Limits to Caffeine Consumption?
∘ The Bottom Line
Who hasn’t had a time when they needed a pick-me-up beverage to get the juices flowing or something to help them knock out a heavy workload? After my experience with energy drinks of all sorts — Red Bull, Monster, Five Hour Energy, Rockstar, Five Hour Energy, and others throughout college and some after — I have to say that my heart can’t seem to handle them well anymore.
One evening at a marriage conference with my husband, I was tired but wanted to stay up and hang out with…
